Clinical Pilates is a muscle control method developed by Joseph Pilates in the 1920s. It can be performed individually or in groups.
Who is clinical Pilates indicated for?
For all people, of all ages and genders, with or without associated clinical conditions.
What situations is it indicated for?
- Loss of strength
- Postural limitations
- Walking difficulties
- Balance changes
- Functional limitations
- Reduced movement accuracy
What are the benefits?
- Increased joint stability
- Increased muscle strength
- Improved flexibility
- Improved motor coordination
- Improved postural and respiratory control
- Increased functional capacity
- Promotion of independence
- Improved quality of life
Why choose ForPhysio Clinic?
- Guided by a physiotherapist, with knowledge and ability to adapt exercises to each person and condition.
- Healthy and active life, in a safe way
- There is also the possibility of obtaining reimbursement for part of the amount invested through health subsystems and health insurance.
Our clinics
- Marinha Grande
- Oeiras
