Shoulder

The shoulder joint complex is one of the most complex joints in the body, largely due to its unique mobility, being the joint with the greatest range of motion. Thanks to this mobility, it is possible to perform a wide variety of activities involving the shoulder.

Restrictions in mobility can negatively impact activities and participation, such as washing your hair, dressing, or reaching for an object on a high shelf. We present five simple exercises that you can integrate into your daily routine or workout if necessary. Exercises: 1- Overhead Mobilization Foam Roller (child pose) 2- Floor Slides 3- Back Scratch 4- Bumper Around the Head